Gyrotonic® Method

The Gyrotonic Expansion System® is a whole body approach to exercise. Invented by Juliu Horvath, there is a focus on structure, the breath, and the relationship between these two principles to create rhyme in each movement pattern.

Some of the benefits of a regular Gyrotonic practice include a more mobile spine, a deep internal strength, and increased joint stability, range of motions and cardiovascular capacity.

Personalized sessions and classes are designed for the needs of all ages and abilities, from patients recovering from injury to those seeking optimal body and athletic performance.